fall

A simple, hearty, and restorative soup with brown rice, winter squash, and a lovely rich and creamy miso-tahini broth.
These little seeds offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous. They are high in most of the B vitamins, and vitamins C, D, E, and K. They are rich in beta carotene that can be converted into vitamin A as needed by the body.
A perfect Autumn treat, rich in pumpkin flavour and spice.
So much veggie goodness in this minestrone, but so hearty too. The perfect autumn soup.
The healthiest mac & cheese you can dig your spoon in!
A comforting winter side dish that will warm you to the bone and that's super nutritious!
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