It is easy to make small changes in our lives that will promote getting slimmer. Make one attainable change at a time and you will want to add more changes as you see results in the way you feel and look.
The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!
Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.
Some great events are planned for Vancouver to celebrate World Oceans Day this year. We hope you’ll join in the fun. Oceans Day is on June 8, but events are happening all week.
If you're looking for a cool and refreshing salad recipe for this summer, look no further. This salad is light and sweet, with a perfect balance between fruit and vegetables. Not only is it delicious, but it also features two extremely hydrating foods -- watermelon and cucumber.
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
​These delicious, seasonal burgers may seem time intensive at first, but fear not: once you have your quinoa and chickpeas cooked, they're really a snap, and they showcase the flavor potential of veggie burgers perfectly.
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